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BREATHING MEDIATION THERAPY- A MIND BODY AWARENESS APPROACH
Breathing Mediation therapy has been scientifically proven to have many health benefits. Breathing meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it. Using breathing meditation therapy is a natural and safe way to treat and heal you. So if you are suffering from an illness, whether mental, physical or emotional, it is worth trying therapy as a means of relief or cure. Even if it does not completely cure your ailment, breathing meditation does relieve stress, improve your health in general and encourage beneficial deep breathing.
Ultimate Aim of the Breathing Mediation Therapy
The goal of the Breathing Mediation Therapy is to use the power of the mind and body to achieve a sense of relaxation. As a mind-body approach, breathing therapy practitioners integrates body awareness, breathing, meditation, and movement. One of the striking facts is that you really feel, all of a sudden, movement of the breath in a part of the body you never were aware of.
Alternative medicine/Conventional medicine
With the ever-increasing recognition of life-style induced psychological stress and its negative side effects on health and longevity, the medical disciplines have taken a closer look at the long-professed benefits of breathing meditation therapy. This has been accompanied by an increased interest and acceptance in ancient non-western medicine sometimes grouped in the category of alternative medicine.
Benefits of breathing Mediation Therapy
Breathing therapy has been successfully applied in the treatment of the following conditions:
- Feelings of tension
- Hyperventillation
- Burnout
- Headache
- Chronic fatigue
- Sleeping and concentration problems
- Concentration problems
- Anxiety and phobia
- Panic disorder
- Depression
- Chronic Disease
Breathing Mediation Therapy Practitioners
With the therapist keeping firm but gentle contact, the patient is asked to feel how the movement pushes the hand or to feel the breath movement approaching the hand. The approach can also include stretching at the back, legs, or neck, with the intention of enhancing awareness and allowing for less restricted movement where pain is held.
We certainly know our bodies need good quality air rich with oxygen to function at its best. elps to use the full capacity of your lungs, and since it is done slowly, it also allows the lungs to absorb nearly all the oxygen in the air that is inhaled If deep breathing is made a regular practice, it is possible to avoid getting stressed in the first place, at least to some extent.
People suffering from r breathing-related disorders or mental disturbances disorders should notify their doctor about any alternative therapy they are exploring. They should also notify their guide in the therapy of choice about their condition and any medication currently required.