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Holistic Guidance - Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
 List Price: $16.95
Our Price: $11.53
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Manufacturer: Berkley Trade
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Binding: Paperback
Dewey Decimal Number: 613.26
EAN: 9780425173299
ISBN: 0425173291
Label: Berkley Trade
Manufacturer: Berkley Trade
Number Of Items: 1
Number Of Pages: 464
Publication Date: 2000-01-01
Publisher: Berkley Trade
Release Date: 2000-01-10
Studio: Berkley Trade
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Editorial Reviews:
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:

Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program

With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Spotlight customer reviews:
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Learning to cook again
Comment: Having adopted the approach of 'Eat right for your blood type' this book is proving an asset in making informed choices for meals. At my age I didn't want to change my cooking but the recipes contained are interesting and well explained so it has enthused me to continue.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: loosing weight
Comment: I am quite pleased with the easy to follow information in this book.
Really love the fact that they have menus and recipes also. This makes following this life style ALOT easier for me. My husband and I both are impressed with our new eating regimes and although we are not the SAME blood type I am not having any difficulty making meals we can both share and enjoy. And we have both lost weight already after just two weeks on it, and don't feel we are suffering from the change of food we have omitted from our diets.

If you are looking to follow eating right for your blood type THIS IS THE BOOK to get in order to do that......it has everything in it you need to know, as far as I am concerned.

Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Another cook book
Comment: If you want to follow "Eat Right 4 your Blood Type" this book offers appropriate recipes and could actually be used to better understand some of the concepts presented in "Eat Right..."
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Cooking for your Blood Type
Comment: Originally, my chiropractor turned me on to this way of eating. I read all the reference materials and thought I would give it a try, but it didn't work for my lifestyle. Although I do not plan to continue this program, the cookbook had wonderful recipes in it that were easily created using things in my pantry and refrigerator, as well as ingredients found at Wal-Mart and our local health food store. I recently gave this cookbook to my chiropractor and know he will make good use of it. He even makes "healthy" muffins and serves with individually brewed (regular OR decaf) cups of coffee on Monday mornings, so I'm sure there are things in the cookbook that he can prepare to help market the diet plan and the cookbook.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Good Supplement to Blood Type Diet Book
Comment: Good additional book that teaches you how to cook for your bloodtype, especially if you are cooking for more than one blood type in your home.
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