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Holistic Guidance - 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
 List Price: $17.00
Our Price: $11.56
Your Save: $ 5.44 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Plume
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Binding: Paperback
Dewey Decimal Number: 617.56406
EAN: 9780452282773
ISBN: 0452282772
Label: Plume
Manufacturer: Plume
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2001-10-01
Publisher: Plume
Release Date: 2001-10-02
Studio: Plume
Accessories
Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Tanita BC533 Glass Innerscan Body Composition Monitor
RESPeRATE Blood Pressure Lowering Device
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Editorial Reviews:
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain
* The vital role discs play in back and neck health
* Easy exercises that alleviate pain immediately
* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
Spotlight customer reviews:
Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
Summary: don't waste your money
Comment: Compared to other book I purchased this one was a waste of money and time. Poor format, uninteresting and dull.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Simple methods to resolve back pain
Comment: While not a replacement for physiotherapy, I found this information very useful. Great read. Very straight forward and easy to follow instructions. MacKenzie's method is brilliantly explained in easy-to-follow steps. Best of all it works. One of the best do-it-yourself health books that I have read in a long time. I can personally attest to relieving back pain using Dr. MacKenzie's methods. The price of the book is cheaper than a single visit to a physiotherapist. Not recommended for people with no background in physical conditioning, therapy or fitness. The classical out-of-shape person that tries some of these movements will often set themselves up for failure. So, use some caution.

Doug Setter
Author of Stomach Flattening

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Definately worth reading and trying.
Comment: The exercises are very simple and they do not take much time.
I have had chronic low back pain for years and the results for me personally have been very good. This book has taught me to focus on better posture. This combined with the exercises has reduced my lower back pain drastically and has improved my flexibility as well.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: SImple to read and very helful for back pains
Comment: This book was easy and interesting reading. It made me appreicate the importance of back exercises. I highly reccommend for people with a history of back pain.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Help is at Hand
Comment: I would never have believed that spending a few minutes a day with a little book could relieve my chronic back-pain, but I believe it now! I have lived with pain for years, and have had both my hips replaced. This gave me much relief, but I sit a lot, which causes pain in itself. My son has this book, and while visiting him I looked through it, and half-heartedly did a couple of exercises. I was surprised and delighted to find that my back felt better after a few minutes of the exercises. I ordered it from you when I went home, and when I received it I began to do the suggested movements as instructed. They are easy, have only to be done at my own pace, and the relief is extraordinary! The best thing is that I thought I would always have to rely on strong pain relievers, and it is now rarely that I take one, so the nausea I felt from their effects has gone too. An added bonus. It would be good to use this book before there was any pain - I feel it would keep the spine healthy for a lifetime.
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