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Holistic Guidance - Living the G.I. (Glycemic Index) Diet

Living the G.I. (Glycemic Index) Diet
 List Price: $21.95
Our Price: $14.93
Your Save: $ 7.02 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Workman Publishing Company
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Binding: Hardcover
Dewey Decimal Number: 641.56383
EAN: 9780761135944
ISBN: 0761135944
Label: Workman Publishing Company
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2004-12-15
Publisher: Workman Publishing Company
Studio: Workman Publishing Company
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Tanita BC533 Glass Innerscan Body Composition Monitor
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Editorial Reviews:
The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.

Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.

In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: This is not a diet it is a way to live a healthy life
Comment: I love this book. It clearly gives you what is bad to eat (red light) and good to eat (green light). I have shed about 10 lbs so far. This diet make me feel good. I am eating good natural foods and I don't feel hungry. If you want to be healthy and stop dieting this book has it all.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Low Glycemic Recipes
Comment: This book of recipes is a wonderful addition to "The G.I. Diet Express" and I highly recommend both books for a healthier lifestyle.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Losing Weight Sensibly
Comment: This book is a continuation from his first one, which was also very informative. He includes many recipes, which are easy and good, and a menu for a 2 week period to get you going. I recommend this book for anyone trying to lose weight in a practical way.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: How to use Glycemic Index right!
Comment: I liked not only the information in the book, but the simple, easy-to-follow way it is presented. It gives specific information that is available in detail or at a glance. This is the best book about glycemic index that I've found!
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great advice and recipes for the GI index
Comment: Even if you already are familar with the gi diet, this book explains the information very well,includes good motivational tips,and includes several charts with recommended foods.It has a LOT of very good,easy recipes,from appetizers to desserts (Yes,desserts! They are tasty but low gi! )I'm glad that I ordered this book, and I recommend it.
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