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Holistic Guidance - The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
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List Price: $19.95
Our Price: $13.57
Your Save: $ 6.38 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Countryman
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 641
EAN: 9780881507010
ISBN: 0881507016
Label: Countryman
Manufacturer: Countryman
Number Of Items: 1
Number Of Pages: 416
Publication Date: 2006-04-17
Publisher: Countryman
Studio: Countryman
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Editorial Reviews:
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A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously." —Florence Fabricant, The New York Times
This James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.
The Essential EatingWell Cookbook includes:
• A unique "Healthy Weight-Loss Index" that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility
• A helpful "Essential EatingWell Pantry" that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time
• A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals
• Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts
• 16 color pages.
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Spotlight customer reviews:
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Customer Rating:
Summary: Amazing cookbook!
Comment: This is an amazing cookbook. All the recipes taste good and make me feel good. Highly recommended.
Customer Rating: 
Summary: If your concerned about your health and weight .... buy this book.
Comment: My wife loves this book and is on her way to making every recipe in it. Of course it to my advantage. I have lost 40 pounds and use this book to maintain my weight after all the hard work of dieting. Very delicious meals and there is a picture of every meal.
Customer Rating:
Summary: Great dishes!
Comment: We've tried several recipes. So far we haven't been disappointed. It's amazing how much flavor is packed in a healthy meal!
Customer Rating:
Summary: Good book on cooking (as well as a cookbook)
Comment: Some cookbooks just give recipes. Others give advice that transcends recipes. This book does both. For example, the broiled salmon with miso glaze is so often made it opens to the page by itself. But the guide to fish -- which species/fisheries are endangered, which have mercury, which have omega threes -- the advice on what to look for at the fish store (etc.) are at least as useful as the recipe. The guide to roasting vegetables is another treasure: I grow asparagus because I love it; my wife makes faces when I steam it. But when I roast it (per instructions), she loves it as much as I do. Thank you for this book.
Customer Rating:
Summary: Great book for dieters, or just those who want to eat better
Comment: I've had this book for nearly a month and have prepared several of the recipes since I received it. Not only have the ideas I've found in the book kept me on track with my diet plan, but my family has enjoyed the food as well. My husband and two teenage children have all been very positive, and have commented that it doesn't seem like "diet food."
The book contains ideas for every meal, and several handy charts, such as a guide to roasting vegetables and a guide to cooking whole grains. The book contains lots of great ideas for cooking fresh vegetables, fruits, lean meats, and grains. For those who enjoy cooking from scratch, it is a great book.
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