|
|
|
|
Holistic Guidance - Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
|
List Price: $15.95
Our Price: $10.85
Your Save: $ 5.10 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: LiteBooks.net
|
Average Customer Rating:  
|
|
Binding: Audio CD
Dewey Decimal Number: 158
EAN: 9780970863331
ISBN: 0970863330
Label: LiteBooks.net
Manufacturer: LiteBooks.net
Number Of Items: 1
Publication Date: 2006-01-01
Publisher: LiteBooks.net
Studio: LiteBooks.net
|
|
|
|
|
|
Editorial Reviews:
|
Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Very Relaxing
Comment: I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
Customer Rating: 
Summary: go ahead and complain, it'll put you into relaxation anyway
Comment: While I was listening to this CD and the breathing technique, I was wondering, "Oh for heaven's sake, how's this really gonna work?" At some point during the 2nd technique I was in a state of deep relaxation and then fast asleep. So, whether you complain or question or not, if you just do the techniques they work.
Customer Rating:
Summary: A Good one!
Comment: Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because it does what I believe meditations CD's should do, destress, teach you how to destress, and relax you enough to fall asleep. Period.
Customer Rating:
Summary: Sleep Apnea? Try this!
Comment: I bought this CD because I have sleep apnea and must use a CPap machine to sleep. It was difficult for me to get used to the machine and to fall asleep and stay asleep. This CD puts me in such a state of relaxation, that I now fall asleep as soon as I hear his voice! I also sleep more soundly - and have become accustomed to the CPap. (something I thought would be impossible) I now listen to the CD during the day so that I can actively listen to the affirmations. This CD is wonderful on so many levels. I couldn't be without it now.
Customer Rating:
Summary: One of the Worst Relaxation Tapes
Comment: Usually I don't write negative reviews but this tape is just the WORST. I bought it mainly because I was looking for a good relaxation tape to help me get to sleep and it got so many wonderful reviews that I picked it out of about 5 I was considering Every segment of this tape got on my nerves but the worst was the relaxation segment. He repeated the same four idiotic phrases for every part of the body that was supposed to be relaxing. For instance "you will relax your feet, you feet will relax, your feet are relaxing, your feet are relaxed" This phrase was repeated each and every time you were supposed to be relaxing different parts of your body. This tape got me more aggravated than relax me. The affirmations were also a joke. He repeated the same thing several times. Last but not least the visualization was ridiculous. I had a hard time trying to picture a rainbow entering my body and then changing colors from red to orange to yellow, etc. which was supposed to touch your inner organs and do I don't know what. I guess I've made my point...save your money, don't buy this tape.
|
|
|
|
|
|
|
|
