Search: 
 

 

Holistic Guidance - The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating
 List Price: $39.95
Our Price: $26.37
Your Save: $ 13.58 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: World's Healthiest Foods
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

Buy it now at Amazon.com!
Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9780976918547
ISBN: 0976918544
Label: World's Healthiest Foods
Manufacturer: World's Healthiest Foods
Number Of Items: 1
Number Of Pages: 880
Publication Date: 2006-07-18
Publisher: World's Healthiest Foods
Studio: World's Healthiest Foods
Related Items
Editorial Reviews:
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Excellent Cookbook/ Nutrition Book
Comment: This book is a great little package - it's certainly not something you can thumb through and look for recipes like an ordinary cookbook, instad the recipes are found every few pages by food type. My husband remarked that it was like a tomb when I took it out of the box. I think the greatest thing about this book though is that the recipes really do take just 10 to 15 minutes and they taste amazing! The author said he didn't put one food in that was healthy but unpleasant tasting and he was right!
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: technical and cumbersome
Comment: I have only had time to look through the book but it seems very technical and cumbersome, even for someone who had read and studied about the best way to eat for almost 30 years. It doesn't seem to be arranged very well and you have to know exactly what you are looking for to find anything.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Excellent resource for nutritional information
Comment: This book provides a great resource on what nutritional components are in the foods we eat and the food's overall nutritional density. Although much of the information can also be found at www.whfoods.com it is valuable to have at your finger tips.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: SUPER BOOK!!
Comment: Anything you want to know about healthy food is in this book. I can't believe the amount of helpful information in one book. I was told by my doctor to lose weight and a short time later I had a heart stent put in so this book has helped my husband and me get into a healthy life style change.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Essential book
Comment: This book should be in every home where someone cooks or someone eats. In other words, this is an essential book! Certainly for anyone who is seeking guidelines for healthier eating, this is your best source. There are over 800 pages of information that is concise, neatly organized, and easily found. I have been cooking for over 40 years and am learning new things from this book all the time.
Buy it now at Amazon.com!


 


Holistic Directory of Holistic Sources

Holistic Guidance is a community directory of holistic practitioners and providers of holistic goods and services. Please browse the holistic directory, forums, classifieds, holistic events, and chat rooms.

  • Ayurveda
  • Brain Music
  • Canine Trigger Point Myotherapy
  • Carbohydrate Technology
  • Chelation Therapy
  • Creative Arts Therapy
  • Crystal Bowls
  • DansKinetics
  • Drumming
  • EMF Balancing Technique Practioners/Teachers
  • Environmental Medicine
  • Equine Massage
  • Expressive Therapy
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Eyesight Improvement
  • Forensic Services
  • Handwriting Analysis
  • Healthy Lighting
  • Holistic Dental
  • Holistic Nurses
  • Holistic Physicians
  • Home Study
  • Hot Stone Therapy
  • Infant Massage
  • Jin Shin Jyutsu
  • Labyrinths
  • Live Blood Cell Analysis
  • Lymphatic Drainage
  • Macrobiotics
  • Magnetic Therapy
  • Meridian Therapy
  • Natural Building
  • Neurofeedback
  • Physical Therapy
  • Poetry Therapy
  • Publications
  • Qigong
  • Restaurants & Cafes
  • Sandplay
  • Tai Chi
  • TTouch Practitioners
  • Veterinary
  • Walk-in Medical Care
  • Water Therapy
  • Wei Chi Tibetan Reiki
  • Yogarhythmics
  

© 2001-2007 This website owned and operated by Mystic Net Marketing (v. 10.4.5) All Rights Reserved.