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Holistic Guidance - Firm Parts: More 5-Day Abs
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List Price: $9.98
Our Price: $3.98
Your Save: $ 6.00 ( 60% )
Availability: N/A
Manufacturer: Live / Artisan
Starring: Firm
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781568124971
Format: Color
ISBN: 156812497X
Label: Live / Artisan
Manufacturer: Live / Artisan
Number Of Items: 1
Publisher: Live / Artisan
Release Date: 2000-05-16
Running Time: 30
Studio: Live / Artisan
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Editorial Reviews:
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If you're on the lookout for effective ab exercises and you don't like to do the same workout every day, this 27-minute video is for you. Five instructors lead you through five different ab workouts, each five or six minutes long (that's plenty for working the abs!). Before the exercises start, you get some technique instructions for doing effective crunches and reverse crunches. Then get ready for serious, non-stop ab strengthening. Though each workout is short, you'll be groaning from the intensity and specificity of the exercises. Some are traditional ab exercises; some use weights. Realize, of course, that if you really want to trim those abs by losing belly fat, you'll also need to do aerobic exercise (to burn off body fat) and reduce caloric intake (so that you don't eat back what you just burned off); abdominal exercise alone won't do much. --Joan Price
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Spotlight customer reviews:
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Customer Rating:
Summary: great abs tape
Comment: This tape has given me a great waistline.On use this tape almost everyday along with the other 5-day abs tape from the Firm.There are 5 seperate ab workouts compiled from other great Firm workouts.Firm Cardio,Firm Stength,Better Body,Better Buns are just to name a few.
I know since I have used this tape with my other visdeo my stomach has gotten toned.This tape is good for beginners and advanced.I guarantee you`ll love it.
Customer Rating:
Summary: Great set of ab routines....
Comment: This is a later version of the original Firm 5 day abs video, and the one I prefer. It contains clips of ab work from Better Body and Buns, Fat Blaster, Maximum Body Shaping, Firm Strength and Firm Cardio, in that order. Each routine runs about 5-6 minutes long and has a brief introduction before each clip. Some of the ab routines use light weights for resistance which is optional of course. My personal favorite is Day 2, from Fat Blaster, the music really fits the routine and it is fun as well as effective, at least I always feel it anyway. But all the routines are unique and interesting in their own way. My favorite Firm videos are from the "middle era", following the classic volumes 1-6 and preceding the BSS1, BSS2, BSS3 and BSS4 series. These are some of the best ab routines and I am glad that they are all available on one video. Firm and tone your abs every day of the week!
Customer Rating:
Summary: FLAT ABS GUARANTEED
Comment: I haven't used this video in a while, but when I did, my abs were the flattest they've ever been. It's only a few minutes a day, but it is the toughest ab workout I have ever found. You might get the urge to scream out in pain, but it'll be worth it!!
Customer Rating:
Summary: Great ab workout!
Comment: I have done many different style of ab exercises, practically memorizing the most effective ones. This tape offered ab work I had not done before. It is tough but very good. I also liked the music selections. If you are a fitness enthusiast and really like the "burn" this is a great tape to have.
Customer Rating: 
Summary: Relative to other Abs videos, not very good
Comment: This video is not very good at all. I have been using the 8 Minute Abs video for a few weeks, and I have seen results already! I thought that I would add some variety to my routine by using a different video, but in choosing this video, I failed! The workouts are for those who squeeze in workouts during their lunch break without any time to shower. You will not break a sweat with this one.
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