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Holistic Guidance - Kathy Smith - Pregnancy Workout
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List Price: $9.98
Our Price: $2.90
Your Save: $ 7.08 ( 71% )
Availability: N/A
Manufacturer: Sony
Starring: Kathy Smith
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Average Customer Rating:   
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781573309837
Feature: You really can stay fit through every stage of your pregnancy
Format: Color
ISBN: 1573309834
Label: Sony
Manufacturer: Sony
Number Of Items: 1
Publisher: Sony
Release Date: 1998-11-03
Running Time: 90
Studio: Sony
Theatrical Release Date: 1993
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Features
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You really can stay fit through every stage of your pregnancy
Along with mothers-to-be, noted chilbirth experts and Kathy Smith's newborn daughter Kate, she'll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby's arrived
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Editorial Reviews:
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Along with mothers-to-be, noted chilbirth experts and Kathy Smith's newborn daughter Kate, she'll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby's arrived.
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Spotlight customer reviews:
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Customer Rating:
Summary: Great pregnancy workout
Comment: This is a GREAT pregnancy workout. Not to strenuous, not to easy. I was able to complete this workout until my 7th month (I got really huge). I even used this workout to loose the baby weight after the baby was born, but it can be annoying to workout with pregnant woman on the screen when your not pregnant!
I was in reasonably good shape before I started this program. May be too strenuous if your pregnant and starting from scratch.
I'd recommend this to any pregnant woman who wants to exercise. It will help you feel a lot better through your pregnancy!
Customer Rating:
Summary: Great Workout!
Comment: This dvd is not at all boring and it is challenging (29 weeks pregnant). Kathy Smith makes it fun and easy to follow along... the music is upbeat.. and I agree that rap part is a lil bit corny, but not at all enough of a reason for me not to purchase, it definately made me sweat a bit .. Oh and let me just state that I was in excellent shape pre-pregnancy... meaning I would workout at the gym 5days a week 2 hours a day... people need to realize that you canot workout at the same entensity level as you did before, because you body is much more prone to injury.. i got the sense by all the reviews that everyone with negative reviews thought it wasnt enough of a workout.. which almost made me not purchase this dvd.. but Im very glad I decided to try it for myself :)
Customer Rating:
Summary: Meh.
Comment: The workouts are okaaayyy (and I do appreciate the fact they're segmented), but it is clearly for those who are new to exercising. If you're just starting to work out, this will be a great DVD. If you've been exercising prior to getting pregnant, this DVD will bore you.
Customer Rating:
Summary: For those who complain about it being outdated...
Comment: I did this workout when I was pregnant with my first child, when it was only available on VHS. (I now have 3 children, and my oldest is now 9 years old, so I was doing this workout 10 years ago.)
It was recently put on dvd format, and many are complaining that the music, leotards, and decor are outdated.
I wanted to comment that Kathy Smith filmed this workout when she was pregnant herself, so unless she gets pregnant again, there is really no way for her to be pregnant and lead a pregnancy workout...
So yes, the leotards and hairstyles are outdated, but I don't think Kathy wants to get pregnant again 15 years (give or take) after she had her last one just to make an updated dvd. *smiling*
The workout, however, is effective, and safe for pregnant women-which is what it all boils down to.
Customer Rating:
Summary: Easy to customize!
Comment: It's really easy to skip from chapter to chapter on this dvd and make the workout as long or short as you want. There are three 20 minute aerobic segments to choose from and then several target toning segments. I would like more stretching (a few yoga poses would be perfect!). It does get your heart rate going. If you can get over the cheesy early 90s color scheme/decor, its a good workout.
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