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Holistic Guidance - Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
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List Price: $24.95
Our Price: $16.47
Your Save: $ 8.48 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: Shambhala Audio
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Average Customer Rating:  
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Binding: Audio CD
Dewey Decimal Number: 294
EAN: 9781590304341
Format: Audiobook
ISBN: 1590304349
Label: Shambhala Audio
Manufacturer: Shambhala Audio
Number Of Items: 3
Publication Date: 2007-07-10
Publisher: Shambhala Audio
Release Date: 2007-07-10
Studio: Shambhala Audio
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Editorial Reviews:
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Listen to an audio excerpt online in MP3 format—click here.
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours
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Spotlight customer reviews:
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Customer Rating:
Summary: Moving beyond reaction to real freedom
Comment: Do you find yourself caught in maybe a lifetime of negative reactions to certain events, people, or addictive behaviors in certain situations? Do you find it almost impossible to control yourself from reacting negatively to certain relatives, TV shows, or politicians? Have you ever bought something just because you felt like it was something you should buy, or it was "you," and then gotten it home and felt sick because you didn't need it or shouldn't have spent the money? Who hasn't? Pema Chodron's easy to understand discourse can help you get beyond these self-destructive behaviors in no time. The freedom and peace that lies outside of living in reaction is your reward for listening to this teaching. There is nothing here that will contradict any religious beliefs you may hold, but if more churches, for example, were teaching what she offers here in this simple and straightforward way, utterly without judgment, I think they would find their Sunday attendance would increase significantly. Pema Chodron is entirely sympathetic to the human condition, and rather than condemn it, she helps us clearly identify the behaviors that keep us from living in lovingkindness and joy. I recommend all her books and tapes highly, but if you can only get one to start with, start here.
Customer Rating:
Summary: Don't Bite the Hook
Comment: This recording is ok. I had not heard Pema speak before and she does have an engaging speakers voice. I was disappointed however as I did not realize this recording is mostly about interpreting verses from Shantideva's writings. I wanted more practical advice (from a buddhist perspective) on how to deal with anger. I don't believe this recording provided that. Would I buy it again knowing what I know now? No, there is not a lot of substance to it.
Customer Rating:
Summary: Don't Bite the Hook
Comment: Good practical advice that allows you to get to know yourself. This CD helps you to practice spiritual principles in our daily lives. Loved it!
Customer Rating:
Summary: Philosophy delivered in common sense style
Comment: Pema Chodron explains the Buddhist philosophy in this as well as her many other CDs in a clear, relevant manner with just the right touch of humor relating to the human condition. She has mastered the philosophy, yet her modesty lets the listener know that she has been where we listeners often are. Easier to absorb than reading, for me, and a lot more fun. A great way to clear the mind at night when trying to get negative thoughts out of my head and helpful to prepare for sleep. I actually fall asleep with the headphones on and hope that perhaps my subconscious is learning her explanations of various instructions. Super for the novice or the more advanced student.
Customer Rating:
Summary: Excellent content--defective recording
Comment: This is an advisory not a review. The content of these three CD's is excellent. When Pema speaks there is a continual popping-clicking sound which is not present when Robert Walker the reader speaks. This indicates to me a defect in the original recording, perhaps in her attached microphone. I'm surprised these weren't picked up by the sound technicians and the noises eliminated during the recording. These odd sounds exist through the entire recording and for me were disconcerting.
Listening to Pema speak I was getting annoyed by the strange crackling sounds when I realized she was discussing "bourgeois suffering"--those minor things that irritate all of us, traffic jams, rude people, not getting your correct seat in an airplane, etc. I laughed and finished all three CD's, crackling sounds and all. If odd noises like this bother you, be forewarned.
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