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Holistic Guidance - 8 Minute Abs with 8 Minute Arms

8 Minute Abs with 8 Minute Arms
 List Price: $8.99
Our Price: $29.99
Availability: N/A
Manufacturer: United American Video
Starring: Jaime Brenkus
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304401743
Format: Color
ISBN: 6304401744
Label: United American Video
Manufacturer: United American Video
Number Of Items: 1
Publisher: United American Video
Release Date: 1997-02-10
Studio: United American Video
Theatrical Release Date: 1997-02-10
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Editorial Reviews:

Spotlight customer reviews:
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: My thoughts
Comment: I actually think this product does work. I do it everyday, and I can feel it everyday. I only do the abs and buns/legs parts though. To help create less stress on your neck use a pillow, and ignore what he says about looking up I look down the front of my body and I never have neck problems. I did have trouble with the vcr one with it not working but it was a REALLY old tape, now I use the DVD. So I say if you will stick with it and do the excersises right, this is a good workout.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: 8 Minute Abs with 8 Minute Arms
Comment: Good intense workout! I use it for 3 years to maintain my 6 pack! Too bad that it does not do a good job at tightening obliques.......
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Challeging but worth it
Comment: In the beginning the exercises put my neck through a lot of training (and some pain) but the bonus has been a nice neckline. Some of the abs exercises needed to be worked up to and I was just patient with myself and let myself rest when I needed to. Now I've noticed that even if I haven't done the exercises for about two weeks... it's easy to get back into them without any pain. It seems that this really has conditioned by muscles. It's my most difficult area to keep in shape and this tape does it!

After using the VHS tape on a more regular basis this the year -- it's starting to get worn out so I'm looking for a DVD version.

I'm just beginning with the arms using the soup cans. It's pretty easy so I think I may need to graduate to weights.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Great Fill In DVD
Comment: I've found this DVD to be very helpful on those days when I'm rushed and can't fit in a regular routine.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Good ab workout
Comment: The abs workout is a good one. I do 100 sit ups daily but only 30 at a time and this work out challenged me. The arms part is not a good workout for me unless I use quite heavy weights and then there is not enought time to switch weights.
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