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Holistic Guidance - Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss
 List Price: $14.98
Our Price: $0.98
Your Save: $ 14.00 ( 93% )
Availability: N/A
Manufacturer: Living Arts
Starring: Udo Jürgens
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Audience Rating: NR (Not Rated)
Binding: VHS Tape
Brand: GAIAM Mind-Body-Health
EAN: 9781929143061
Feature: Workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification
Format: Color
ISBN: 1929143060
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Release Date: 2001-02-06
Running Time: 60
Studio: Living Arts
Theatrical Release Date: 2000
Features
Workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification
As your energy and stamina increase, you progress to the next workout level
While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body, and spirit
One-of-a-kind program will give you a new and more complete awareness of what your body needs to be heathly and feel good as it helps you achieve and maintain your ideal weight
Includes four workout variations: Fully modified - if you are tight in the hips, hamstrings or shoulders; Partially modified - if you are moderately flexible; Slightly modified - when you want to build strength and stamina; Full posture - when you are ready for a challenging workout
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Editorial Reviews:
In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Suzanne deason
Comment: I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: This video should be renamed to Yoga for Strengthening.
Comment: I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: A good choice for beginners
Comment: I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Good for beginners
Comment: I've only been doing yoga for about four months, so this has been a good DVD to work on basic moves and stretching at home. I found her instruction to be helpful and applicable to the poses. There are reminders throughout on how to breathe and when. If you hit the Angle button on your DVD remote you can change which person you follow; each person on the screen is doing a different level of modification. The only extras you might need is if you do one of the more modified versions which suggest using a yoga brick and a strap. The instructor has alternative options if you don't have either of those items.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great DVD
Comment: I had this video on VHS and had to purchase the DVD because I am moving overseas and can't live without it! It's very relaxing. Anyone can benefit from this because they show you poses in 4 different flexability levels. I would highly recommend this video.
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