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Holistic Guidance - Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Yoga Conditioning for Weight Loss - Deluxe DVD Edition
 List Price: $14.98
Our Price: $10.99
Your Save: $ 3.99 ( 27% )
Availability: Usually ships in 1 to 2 days
Manufacturer: Living Arts
Starring: Suzanne Deason
Directed By: Suzanne Deason
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781929143542
Format: Color
ISBN: 1929143540
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publication Date: 2006
Publisher: Living Arts
Region Code: 1
Release Date: 2000-06-01
Running Time: 240
Studio: Living Arts
Theatrical Release Date: 2000
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Editorial Reviews:
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Unfortunate Title, Great DVD
Comment: I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow.

After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student.

Will this be my last yoga DVD? No, but for now it's perfect.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Tone & Learn
Comment: This DVD is wonderful if you would like to learn yoga and gain strength/toning. The instructor is clear in her instructions and I was able to follow along. After using it awhile I found the poses were falling to place and felt myself progressing. A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Suzanne deason
Comment: I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: This video should be renamed to Yoga for Strengthening.
Comment: I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: A good choice for beginners
Comment: I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.
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