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Holistic Guidance - Pilates Beginning Mat Workout

Pilates Beginning Mat Workout
 List Price: $14.98
Our Price: $0.98
Your Save: $ 14.00 ( 93% )
Availability: N/A
Manufacturer: Living Arts
Starring: Pilates
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781929143603
Feature: Certified instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress
Format: Color
ISBN: 1929143605
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Release Date: 2001-02-06
Running Time: 40
Studio: Living Arts
Features
Certified instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress
A special 10 minute session introduces you to the form and principles of Pilates and id followed by an invigorating 20 minute workout
Related Items
Editorial Reviews:
Beginning Mat Workout focuses on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.
Spotlight customer reviews:
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: Product was OK--a little boring
Comment: The product was ok. However, I had a HUGE problem with Amazon. First, your website does not give a confirmation page to proof before you submit your order. When I got the email confirmation a few minutes later, it showed I ordered 2 DVD's instead of 1! I immediately phoned a representative at Amazon because the website would not let me make a change to my order because the website said it was already "processing". This was within minutes of placing my order. A nice lady I spoke to on the phone said she canceled the entire order for me. But then, about a week later, I received "2" DVD's! I went to the return page to return the extra DVD, but it said I could only replace the extra DVD with the same item, not return it. So now I have received and paid for 2 DVD's when I only ordered one! I will never do business with Amazon again! I'm sure this review will never be posted.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Great Workout for Beginners!
Comment: I bought this tape thinking it would be too easy for me but it turns out that it was a bit of a challenge. If you haven't worked out in a while and aren't that flexible then this tape will give you a bit of a workout. If you are an excersise buff then don't even bother with it. It got mailed to me fast too. I would definitely buy from this vendor again.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Perfect for Beginners
Comment: I think Pilates - Beginning Mat Workout is perfect for beginners because you can follow the woman who is on the DVD with Ana and do the exercises at a simpler level. I have never done pilates before, but I was able to follow pretty well, probably not as fast at first. I did not worry too much about doing the exact number of reps that she did. Over time I have seen myself improve and I am able to do some of the things that I couldn't do initially and I can keep up on most exercises. I like the fact that there is room for growth and I can use the same DVD to continue growing. Eventually I will follow Ana. Pilates has improved my posture and my flexibility.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: love this work out
Comment: First let me admit that I am not in great shape. So besides walking I wanted to try something to help tone my body & try something new. I just love this DVD for those of us that are not in great shape this DVD goes slow enough that you understand the movements and she gives you a modified version if you can't accomplish it how she is doing it. In a month I started off doing mostly modified and now there is only one exercise I can't do normal. This is a great DVD and it is something for those of us that really are beginners.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Excellent DVD
Comment: An excellent DVD, Ana is very good at cueing the moves and this is a fvorite of mine and one the pilates DVDs that I have been using consistently since I started with various DVDs this year. If you are new to Pilates this one should be on the list to look at.
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