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Holistic Guidance - Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies
 List Price: $14.98
Our Price: $9.99
Your Save: $ 4.99 ( 33% )
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Sara Ivanhoe
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: IVANHOE,SARA
EAN: 0013131203790
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2001-09-11
Running Time: 70
Studio: Starz / Anchor Bay
Theatrical Release Date: 2000
Related Items
Editorial Reviews:
A basic, beginners yoga program designed to increase flexbility, strength, stamina and muscle tone.
Genre: How To - Yoga
Rating: NR
Release Date: 11-SEP-2001
Media Type: DVD
Spotlight customer reviews:
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Ummm... Dummies.. No, VERY beginner? YES
Comment: This is a great addtion to the beginners library of yoga... however, after you've watched it more than 2 or 3 times you're going to be ready for something new. The teacher does an excellent job discribing the postures, however this may become TOO much once you're ready to start flowing in your postures. Being able to choose from the chapters what postures you want to work on at any given time is a great also. ASIN:B001DDY6RG TAMARA'S YOGA FUSION]]
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Best for beginners
Comment: I borrowed this from the library because of the reviews stating it was so basic that you might only watch it a few times. I plan to buy it now though because it is so helpful to an absolute beginner like myself and the slower pace is more relaxing to me. I believe the Yoga for Dummies will better prepare me for the Yoga Journal DVDs which I also enjoy, but am not quite ready for yet.

I'd also mention that my eight year old loves to do this with me and asked me to purchase more of Sara Ivanhoe's DVDs.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Great tool for beginners
Comment: The best way to learn yoga would be in a class setting with an instructor there to guide you. This is second best! Sara does a great job of explaining what to do and what not to do. The tone remains light - you don't feel like you have to be perfect. One complaint would be that after you get comfortable with the poses in the first practice, you will likely find the detailed instructions slow the practice down too much.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Easy, Simple, Fun
Comment: This is a great selection for those who are beginners. The host is fun, easy to follow, and very nice in personality. You won't be left behind or in the dark. She explains everything and you will know what you're doing before you begin. Very relaxing.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Yoga for anyone!
Comment: I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!
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