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Holistic Guidance - Crunch - Pick Your Spot Pilates
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List Price: $14.95
Our Price: $9.99
Your Save: $ 4.96 ( 33% )
Availability: Usually ships in 24 hours
Manufacturer: Anchor Bay Entertainment
Starring: Ellen Barrett
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: PG (Parental Guidance Suggested)
Binding: DVD
Brand: VAS
EAN: 0013131227291
Format: Color
Label: Anchor Bay Entertainment
Manufacturer: Anchor Bay Entertainment
Number Of Items: 1
Publisher: Anchor Bay Entertainment
Region Code: 1
Release Date: 2002-09-24
Running Time: 60
Studio: Anchor Bay Entertainment
Theatrical Release Date: 2002
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Editorial Reviews:
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3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description
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Spotlight customer reviews:
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Customer Rating:
Summary: I love it
Comment: This tape is really good, and for me, a beginner at Pilates, this was really helpful. My daughter and I like doing the workout together.
Customer Rating: 
Summary: Short short
Comment: Realy thrown the light on the hips, legs and bottom!.
Very short instructions but very good demonstrated.
Easy to accomplish!
Customer Rating:
Summary: 3 Good Toning Workouts
Comment: I like these 10 min. segments, because you can use them separately or all at once (depending on how you feel). If you don't feel they're challenging enough, use 1 segment more than once. It also includes a COMPLETE 10 min. workout, so if you only want to exercise to 1 or 2 segments the COMPLETE workout will take care of your entire body. Ellen is a good instructor and always reminds you to focus on your core and when to inhale & exhale (which is good because sometimes we tend to hold in our breath)
Customer Rating:
Summary: Energizes and strengthens
Comment: I've practiced with different Pilates DVD's, and I thought this one was really good. I felt the exercises were challenging enough and effective, and I like that you can choose to work on certain target areas as opposed to doing the full 30-minute work-out. The 10-minute bonus segment is also a nice feature. It can be used by itself for a quick overall work-out or can be added on to the full work-out for times you prefer more exercise. Ellen has great energy and her style of instruction is clear, evenly paced, and easy to follow.
Customer Rating:
Summary: Awesome Toning!
Comment: I love this workout! I really feel toned and tightened after the 30 minute session. Ellen works on the abs, butt, and thighs with awesome pilates moves. I found it invigorating as well as relaxing. I highly recommend
this video and any other video that Ellen makes.
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