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Holistic Guidance - Leisa Hart's FitMama - Prenatal Workout

Leisa Hart's FitMama - Prenatal Workout
 List Price: $9.98
Our Price: $8.86
Your Save: $ 1.12 ( 11% )
Availability: N/A
Manufacturer: Goldhil Home Media
Starring: Leisa Hart
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659869
Format: Color
ISBN: 158565986X
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: 2003-04-08
Running Time: 54
Studio: Goldhil Home Media
Theatrical Release Date: 2003
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Editorial Reviews:
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Easy to follow, effective workout
Comment: An excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn't have to think too much about it!
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: "Haven't I done this before" or "Boring, boring, boring"
Comment: I have only done the yoga workout, but it's the same basic moves over and over. By the fourth rotation I was looking for a new challenge, but never got it. For someone who's in pretty good shape, or who is use to a diverse workout this DVD won't keep you going.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: best one I tried
Comment: I liked Leisa Hart and appreciated her energy level and bubbly personality. The workout itself was boring as it was VERY repetitive and I kept wanting to change it up a bit.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Boring workout, even for a beginner
Comment: I got this DVD when I was pregnant with my first two years ago. I only did it a few times before switching over to a different tape. I picked it up again now that I am pregnant with my second, and after two times using it, I think I want to throw it out the window. It's just really boring. She introduces four different sequences and repeats them over and over again with no variation. Once you've done it, you've done it. I want more different exercises to do. I also feel like there isn't enough stretching, which I really need.

My biggest complaint is that there isn't enough instruction. She doesn't say where you should feel a particular exercise or stretch. She isn't specific enough about how to position your arms and legs, feet and hips. And she goes too fast when introducing a new sequence, and I felt like I couldn't figure out how to do it correctly.

For beginners it's not too strenuous, and she keeps reminding you to listen to your body, drink water if you need, take a break if you need it. The main plus is that you can choose between the salsa dancing or the yoga, or if you are at a higher fitness level, you can do both. She also has a section dedicated to labor and delivery prep, including Kegels and abdominal work.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Very Good Workout
Comment: Very good workout. I should have done it more during my pregnancy, but I took it easy a lot. I would recommend for anyone trying to stay in shape during pregnancy.
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