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Holistic Guidance - On the Ball Pilates Workout for Beginners

On the Ball Pilates Workout for Beginners
 List Price: $9.98
Our Price: $9.98
Availability: Usually ships in 24 hours
Manufacturer: Goldhil Home Media
Starring: Lizbeth Garcia
Directed By: Andrea Ambandos
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659920
Format: Color
ISBN: 1585659924
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: 2003-09-09
Studio: Goldhil Home Media
Theatrical Release Date: 2003
Related Items
Editorial Reviews:
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Having A Ball
Comment: I am really enjoying this DVD to add some different ways of working with Pilates in my exercises. I have working alot on my abs with this DVD and feel the results, love that part alot. As a relatively new person to Pilates and working my way up there were many things I could do on this DVD as a beginner. If you like Pilates and want to add some extras (such as a ball) that will further strengthen you, Lizbeth will help.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great Ab Workout
Comment: I am kind of new to the pilates thing, but the few videos I have done, I have loved. This one was no exception. It was so much fun that when it was over, I was left thinking, "is that it"? Hah. Although I consider myself to be fit with good ab strength, it has been two days and I am still sore. I do agree with other reviewers that said this workout is something to build up to. You probably won't master it on the first try.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: I learned a lot
Comment: This DVD can teach you dozens of things to do on an exercise ball that you never thought possible. The title says for "beginners" but I found it to be pretty intermediate myself.

Overall I love using this workout video...it concentrates on your core muscles but definitely is no cardio workout. I find myself skipping the first part because she goes entirely too slow at first. Be prepared to mute the video and/or listen to music after the first time watching...she is really annoying and says "inhale, exhale" probably 300 times. She's good though!
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: A fun challenge
Comment: This video combined two forms of exercise I love. The stability ball and pilates. The routine takes pilates off the floor and challenges your core muscles to remain stable on the ball. I fell off my ball the first five tries. The moves look simple, but require focus and strength to execute. I'm a huge fan. This is the video that redeemed by Core Secrets ball (Don't bother with Core Secrets. Their exercises can be found on any library ball workout video.)
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Awesome for beginners needing core strength!
Comment: As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.

The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.

I have no complaints. This is the dvd for you if desire core strength almost over night!
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