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Holistic Guidance - The Biggest Loser Workout, Vol. 1

The Biggest Loser Workout, Vol. 1
 List Price: $14.98
Our Price: $8.49
Your Save: $ 6.49 ( 43% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Caroline Rhea, Gary Deckman, Matt Hoover, Ryan C. Benson, Andrea Baptiste
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: BIGGEST LOSER, THE: THE WORKOUT (DVD MOVIE)
EAN: 0031398186724
Feature: Workout DVD with 6 different programs
Format: Closed-captioned
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2005-12-20
Running Time: 109
Studio: Lions Gate
Theatrical Release Date: 2004-10-19
Features
Workout DVD with 6 different programs
Features contestants from Seasons 1 and 2
Bonus nutrition plan
Lead by Personal Trainer Bob Harper
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Editorial Reviews:
As seen on TV these are the workouts that help the average Jane and Joe to shed pounds and get healthy in as little time as possible. Many people from the cast of THE BIGGEST LOSER as well as celebrity trainer Bob Harper appear in the six enjoyable highly effective routines presented here.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 031398186724 Manufacturer No: 18672
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Review of Biggest Loser Workout with Bob
Comment: This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"!
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Love the workout...Music not so good!
Comment: Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Worth the money and enjoyable
Comment: Normally I dislike exercise videos, but I bought this one after the birth of my first child because I found myself at home a lot. I have really enjoyed it and continue using it. Bob creates a challenging workout and gives approximately two variations for each exercise to change the difficulty level. He is also not annoying to listen to (although if you think he is, you can select "music only" which is a nice touch).
The only reason I gave it four stars instead of five is that the Biggest Loser contestants who are also exercising do not always use good form. Bob does a great job of focusing on the people with good technique (Suzy, Rhea) but the others there may be distracting.
Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
Summary: Disappointed - Jillian is Better
Comment: After working out for 3 weeks to Jillian's 30 Day Shred; I found this video in my local library and thought I'd give it a try. As much as the show was touted it would be a good change....RIGHT. I was disappointed, thankfully I rented this DVD.

I only made it as far as the Sculpting Workout. What a laugh. There are no compound moves....nothing. It is so easy. I never even broke a sweat. After that I didn't pursue it any further; I returned the DVD. Jillian's 30 Day Shred it so much better: you will break a sweat, you will feel the burn and start to see the difference. Thank god I only rented this.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: A bit hard on the knees!
Comment: I just got this DVD and as someone who hasn't exercised in I don't know how long, decided to try the "low impact cardio" to start off with. It is REALLY hard on the knees. Bob spends a lot of time in this 20 min. segment doing lunges and squats, both which are hard on the knees (and I didn't consider myself to have "bad knees") but it was really difficult. Another thing is it's hard to keep time, because you'll see Bob maintaining a certain rhythm, then they'll cut away to another person, then when they cut back to Bob, he's at a different pace. He's really motivational which is nice, but I just wish they didn't focus SO much on lunges. I think I'll be on this segment for a while before even attempting the "high impact cardio". It definitely makes you break a serious sweat though and I REALLY feel it today!
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