Search: 
 

 

Holistic Guidance - Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy
 List Price: $14.98
Our Price: $9.99
Your Save: $ 4.99 ( 33% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Denise Austin
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

Buy it now at Amazon.com!
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0012236201090
Format: Closed-captioned
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2006-09-05
Running Time: 65
Studio: Lions Gate
Theatrical Release Date: 2006
Related Items
Editorial Reviews:
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Spotlight customer reviews:
Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
Summary: Not What I Expected
Comment: I was really excited to get this one in the mail ,but once I did and started the routine I was really bored! I am pregnant and want to feel like I have exercised. This video should be labeled beginner, beginner!
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Good DVD for exercise beginners
Comment: I liked that this DVD had different workouts for different stages of pregnancy. Since I was a moderate exerciser before pregnancy with a background in dance, I found the routines a bit boring. This video would be good for a pregnant woman who has not exercised in a while or is a beginner.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Love it
Comment: I rented this from the Library to check it out and yes its a little easy but its great. You do sweat but its not where you are out of breath. Fun workout DVD~!
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: ok
Comment: If you can take her annoying, "soothing" voice, the workout is probably pretty good. I could only watch it a few time b/c as my hormones increased, the more annoyed I got with her. I almost threw the remote at our plasma tv when I first heard her utter "I worked out everyday of MY pregnancy - even on the day I delivered my first." Luckily, my husband was there to restrain me.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great for expectant mothers of multiples!
Comment: I had read other reviews that this workout DVD was a little easy for those of us who work out on a regular basis. Something still told me to order it (thinking maybe I'd use it later in my pregnancy), and now I'm very glad I did! When we found out we were having twins, my doctor put the kibosh on my harder workouts I'd been doing up to that point (i.e., no more cardio kickboxing!). This DVD is perfect for me, as it's nice and low impact, but still lets me feel like I did something, and gives me that mood boost that working out provides. Since we are a unique group, wanted to share that if you are expecting multiples, this might be the DVD for your pregnancy too!
Buy it now at Amazon.com!


 


Holistic Directory of Holistic Sources

Holistic Guidance is a community directory of holistic practitioners and providers of holistic goods and services. Please browse the holistic directory, forums, classifieds, holistic events, and chat rooms.

  • Ayurveda
  • Brain Music
  • Canine Trigger Point Myotherapy
  • Carbohydrate Technology
  • Chelation Therapy
  • Creative Arts Therapy
  • Crystal Bowls
  • DansKinetics
  • Drumming
  • EMF Balancing Technique Practioners/Teachers
  • Environmental Medicine
  • Equine Massage
  • Expressive Therapy
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Eyesight Improvement
  • Forensic Services
  • Handwriting Analysis
  • Healthy Lighting
  • Holistic Dental
  • Holistic Nurses
  • Holistic Physicians
  • Home Study
  • Hot Stone Therapy
  • Infant Massage
  • Jin Shin Jyutsu
  • Labyrinths
  • Live Blood Cell Analysis
  • Lymphatic Drainage
  • Macrobiotics
  • Magnetic Therapy
  • Meridian Therapy
  • Natural Building
  • Neurofeedback
  • Physical Therapy
  • Poetry Therapy
  • Publications
  • Qigong
  • Restaurants & Cafes
  • Sandplay
  • Tai Chi
  • TTouch Practitioners
  • Veterinary
  • Walk-in Medical Care
  • Water Therapy
  • Wei Chi Tibetan Reiki
  • Yogarhythmics
  

© 2001-2007 This website owned and operated by Mystic Net Marketing (v. 10.4.5) All Rights Reserved.