Search: 
 

 

Holistic Guidance - 10 Minute Solution: Fitness Ball Workouts

10 Minute Solution: Fitness Ball Workouts
 List Price: $14.98
Our Price: $10.49
Your Save: $ 4.49 ( 30% )
Availability: Usually ships in 24 hours
Manufacturer: Anchor Bay
Starring: 10 Minute Solution
Directed By: Anchor Bay
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

Buy it now at Amazon.com!
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131462692
Format: Color
Label: Anchor Bay
Manufacturer: Anchor Bay
Number Of Items: 1
Publisher: Anchor Bay
Region Code: 1
Release Date: 2006-09-05
Running Time: 54
Studio: Anchor Bay
Theatrical Release Date: 2006
Related Items
Editorial Reviews:
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together! BUTT & THIGH TONE-UP: Youll get incredible results from this segment the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the f
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: 10 Minute Soltion Workout DVD
Comment: Love this DVD. You can workout throught the whole DVD or just do the 10 minute parts if you have less time. It is a lot of fun. I feel it is a good worksout without being to hard.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great DVD
Comment: I think this dvd was well worth the price. It is a good workout!
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Great!
Comment: Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Very Good Workout
Comment: This is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Solid workout
Comment: I'm in relatively good shape and this video gives me a solid workout. The instructor doesn't have an annoying voice; she IS... jolly?

It has five sections and gives you the option to pick and choose to form a "program" at the beginning, and then it'll play them in the order you picked (so you don't have to keep going back to the menu to play a section again or to skip some). Or you can do them all, or you can do one at a time.

The sections are:

-Butt and Thigh Tone-Up
-Arms and Shoulder Sculptor
-Firm, Flat Abs
-Total Body Fat Burner
-Ultra Stretch

The sections sort of overlap because it's hard to isolate one muscle for every move she's got for the ball because it's such a big tool, but that's a good thing. It lets me work out without overtaxing one muscle and getting frustrated. She's got fun moves and routines for the ball. I enjoy doing the video. It's easy for the first few minutes, but then ends up with me feeling like I really did some work.
Buy it now at Amazon.com!


 


Holistic Directory of Holistic Sources

Holistic Guidance is a community directory of holistic practitioners and providers of holistic goods and services. Please browse the holistic directory, forums, classifieds, holistic events, and chat rooms.

  • Ayurveda
  • Brain Music
  • Canine Trigger Point Myotherapy
  • Carbohydrate Technology
  • Chelation Therapy
  • Creative Arts Therapy
  • Crystal Bowls
  • DansKinetics
  • Drumming
  • EMF Balancing Technique Practioners/Teachers
  • Environmental Medicine
  • Equine Massage
  • Expressive Therapy
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Eyesight Improvement
  • Forensic Services
  • Handwriting Analysis
  • Healthy Lighting
  • Holistic Dental
  • Holistic Nurses
  • Holistic Physicians
  • Home Study
  • Hot Stone Therapy
  • Infant Massage
  • Jin Shin Jyutsu
  • Labyrinths
  • Live Blood Cell Analysis
  • Lymphatic Drainage
  • Macrobiotics
  • Magnetic Therapy
  • Meridian Therapy
  • Natural Building
  • Neurofeedback
  • Physical Therapy
  • Poetry Therapy
  • Publications
  • Qigong
  • Restaurants & Cafes
  • Sandplay
  • Tai Chi
  • TTouch Practitioners
  • Veterinary
  • Walk-in Medical Care
  • Water Therapy
  • Wei Chi Tibetan Reiki
  • Yogarhythmics
  

© 2001-2007 This website owned and operated by Mystic Net Marketing (v. 10.4.5) All Rights Reserved.