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Holistic Guidance - Pilates For Beginners

Pilates For Beginners
 List Price: $14.99
Our Price: $12.99
Your Save: $ 2.00 ( 13% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Maggie Rhoades
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023720091
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-10-24
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Editorial Reviews:
From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. Release Date: 10/24/2006.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Easy instructions to follow
Comment: Am enjoying this Pilates for Beginners with Maggie Rhoades very much. The instructions are precise and easy to follow. The ocean in the background makes exercising more pleasant! I am seeing results.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great DVD
Comment: Maggie does a wonderful job explaining how to perform the exercises, and the beginning level is just what I needed.

I am working through things and still learning, but took a look at the next level and it looks like it should be fun and a bit more challenging when I get to the point I can use it.

Very satisfied and happy I got this DVD.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: frustrated
Comment: The instructor goes a little bit to fast. She doesn't really explain your position to you. I have done it only once and feel frustrated.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: An Absolute Beginner
Comment: I found this DVD helpful in understanding the "theory" behind Pilates, but for an absolute beginner, I find that the instructor sometimes gives the instructions too quickly. Overall, I like the various workouts with emphasis on different parts of the body. I plan to use this DVD on a regular basis.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Fantastic Program
Comment: I really like this instructor and this DVD has everything I wanted - good, easy to follow instruction, a nice setting, pleasant instructor, effective workouts, easy enough for a beginner but not so easy that I'd be ready something new in a couple weeks. With two levels of routines, a variety of routines of different lengths, and some with hand weights for more challenge, I'll be using this DVD for a long time.
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