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Holistic Guidance - Denise Austin: Boot Camp - Total Body Blast

Denise Austin: Boot Camp - Total Body Blast
 List Price: $14.98
Our Price: $8.99
Your Save: $ 5.99 ( 40% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Denise Austin
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0012236205876
Format: Color
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2006-12-19
Running Time: 50
Studio: Lions Gate
Theatrical Release Date: 2006
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Editorial Reviews:
In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587
Spotlight customer reviews:
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: A Fan A little Disappointed
Comment: As a fan of Denise Austin, I have several of her videos and I have worked out with her cable tv shows. This video is just fair to me. It wasn't what I was expecting. It just didn't suit her personality. I think her "Personal Training System" is her best video. I feel like I get better results with it, and I like the cutomizing feature it has also.

Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
Summary: Hated it
Comment: I hated this workout. I do a rotation of workout videos that include Power Yoga a la Rodney Yee, Brian Kest, and Shiva Rea plus Jillian Michaels Power Shred when I am short on time. The Jillian workout is similar in concept to the Denise Austin one, but she just blows Denise away with superior organization, cues and motivation. I couldn't believe I wasted my money or time on this DVD and donated it to Goodwill after doing it only once.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Good, but needs more upper body toning
Comment: This dvd is 20 min cardio, 20 min toning, 10 min stretch. The cardio is good, but they put the abs at the end of it. I wish it was in the toning section. The toning is mostly squats/lunges with some weights. They need more arm exercises. I add my own back/chest ones at the end of the workout. Otherwise, I'd have given it a 4. The Personal Training dvd is much better. Get that instead of this one if you dont already have it.
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: Not for me
Comment: The workout itself is not too bad. Definately works up a sweat and is a pretty hard workout. I hate it so much because Denise is over the top annoying. I can't stand her voice or her comments. If you put the video on mute its not too bad. I guess it depends what your looking for.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Worked up a sweat
Comment: I bought this dvd because I wanted something more intense. I tried to do both 20 miunte exercises right after each other but they are both really intense and kept you moving so I could only do 20 minutes at a time. I felt like I really got a complete workout. It really toned up my thighs.
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