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Holistic Guidance - Perfect in Ten: Stretch - 10-minute workouts

Perfect in Ten: Stretch - 10-minute workouts
 List Price: $14.98
Our Price: $9.99
Your Save: $ 4.99 ( 33% )
Availability: Usually ships in 24 hours
Manufacturer: StratoStream
Starring: Annette Fletcher
Directed By: Annette Fletcher
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STRATOSTREAM
EAN: 0188883000260
Format: Color
Label: StratoStream
Manufacturer: StratoStream
Number Of Items: 1
Publisher: StratoStream
Region Code: 1
Release Date: 2007-02-20
Running Time: 50
Studio: StratoStream
Theatrical Release Date: 2007
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Editorial Reviews:
STRETCHING IS SERIOUS EXERCISE! START TODAY!No equipment needed - For all fitness levels - Do it anywhere!GOT 10 MINUTES FIVE TIMES A WEEK? This FUN EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly!Stress Reduction - Stretching releases your body's accumulated tensionsCalorie Burning - Stretching is a gentle non-impact workout everyone can doDecreased Muscle Soreness and Stiffness - Move and look youthful at any age.In the "Head-to-Toe" section most of the stretches are performed standing lying on a mat or leaning against a wall. In the "Sedentary Lifestyle Relief" section you will learn how to stretch even while sitting in a chair. The "Sports Stretch" section provides appropriate stretches for a range of fitness activities. And for a deeper stretch select "Intense Stretch."You can easily do any of these 10-minute segments alone or combined with other workouts depending how much time you have.1. Upper Body Back & Hips2. Hips & Legs3. Sedentary Lifestyle Relief4. Sports Stretch5. Intense StretchThis streamlined series of passive and active stretches is arranged in 10-minute segments easy to fit into your busy schedule.Created by certified Pilates instructor and personal trainer Annette Fletcher.System Requirements:Run Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000260 Manufacturer No: 30136
Spotlight customer reviews:
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: Disjointed
Comment: I purchased this product based on the reviews I had read. However, upon using the stretch DVD, I found the routine to be disjointed and awkward. The DVD host was difficult to like and did not seem to know what she was doing. I would not purchase another DVD from this series.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Just Stretching
Comment: I really like this dvd. I got it because I started training for a sprint triathlon and hadn't been working out much before that. I didn't want a yoga or pilates stretch dvd because they tend to also want to work your muscles and I was already doing that. The workout has very effective stretches. My muscles feel great after I am finished. The instructor is pleasant.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: stretch dvd review
Comment: received the product in a timely manner but have not yet opened it to see it. Im sure i will enjoy it. shipping was quick.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: excellent!
Comment: excellent stretch dvd, i really like the sedentary lifestyle which is more for people like myself that are in front of the computer all day. perfect for the ten minute stretches i enjoy so much i do several segments at once.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great place to start! But don't put it aside later.
Comment: My mom who is over 70 and I (age 50) tried out this DVD with the aim to become more flexible because we were both so out-of-shape. WOW! May I again say WOW! Not only could we both do most all of the stretches, but we began to see results within only a few sessions! Plus, it's a great de-stresser! Flexibility and strength continue to grow as we have committed to continue this indefinitely. We have become confident enough to even add aerobics... You can pick your present physical condition and start with only one of the several 10-minute routines. Who doesn't haven't 10 minutes a day? The leader makes it easy and is quite encouraging. I am so very pleased! Try it for yourself. No matter how long it's been since you exercised, you can start with this DVD and then later use it as a warm-up or cool-down. With the emphasis on weight-training and aerobics, we must not forget to stretch for flexibility!
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