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Holistic Guidance - Complete Pregnancy Fitness with Erin O'Brien
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List Price: $24.99
Our Price: $19.99
Your Save: $ 5.00 ( 20% )
Availability: Usually ships in 24 hours
Manufacturer: Acacia
Starring: Erin O'Brien, James Denton
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Average Customer Rating:  
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Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0054961938193
Format: Color
Label: Acacia
Manufacturer: Acacia
Number Of Items: 2
Publisher: Acacia
Region Code: 1
Release Date: 2007-05-29
Running Time: 117
Studio: Acacia
Theatrical Release Date: 2006
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Editorial Reviews:
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Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
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Spotlight customer reviews:
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Customer Rating:
Summary: Awesome fitness DVD!
Comment: I love Erin O'Brien! I started this when I was 3 1/2 months pregnant and wished I started it earlier. It's got just the right mix of fitness activities. I can't wait to try the post-natal workout!
Customer Rating:
Summary: Great exercise!
Comment: I'm used to working out regularly, and when I found out I was pregnant, I did not want to stop, but I wanted to do something safe. So, I got this DVD, and I'm completely satisfied. At first, the exercises seemed easy (for a person who's worked out before), but I have to tell you - as the pregnancy progresses, the instructor definitely manages to get you sweating! I'd most certainly recommend this to my friends. Try it!
Customer Rating: 
Summary: Good sweat!
Comment: Got this DVD with Shiva's Prenatal Yoga. Prenatal Yoga is the best. This one is good, it's not my type of exercise but I think it's as much as you should be doing when pregnant. You can sweat if you do everything as she says on the video. There is no cheesy baby stuff in the video, and she's really pregnant which is good, not some skinny girl telling you how to do prenatal exercises. I didn't care for the couples session and there was a Postnatal video which I didn't even know was part of this so that was a good surprise (i haven't even looked at the postnatal one yet)
Customer Rating:
Summary: Great video!
Comment: I decided to try and workout during this pregnancy. This video is a great workout. It is easy to follow and definitely challenging.
Customer Rating:
Summary: Effective, but not too extreme
Comment: I'm 28 weeks pregnant and found this DVD set to be pretty effective. I didn't feel like I was dying while I was doing it, but my muscles were a little sore the next day. I was NOT a regular exerciser before pregnancy, but decided to start due to gestational diabtes and general over-all health. I'm not sure how good this workout would be for someone who's use to working out, but it's great for beginners.
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