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Holistic Guidance - HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
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List Price: N/A
Our Price: $13.95
Availability: N/A
Manufacturer: Beachbody
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Average Customer Rating:  
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Binding: DVD
EAN: 0678026411195
Feature: Timer Segment
Format: DVD-Video
Label: Beachbody
Manufacturer: Beachbody
Publication Date: 2007
Publisher: Beachbody
Region Code: 1
Running Time: 145
Studio: Beachbody
Theatrical Release Date: 2007
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Features
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Timer Segment
Even Louder Music
Meet The Cast
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Editorial Reviews:
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Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!
- FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy."
- AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core.
- TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams!
- BONUS LEARN TO DANCE: Get Abs or Die Trying
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Spotlight customer reviews:
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Customer Rating:
Summary: hip hop abs
Comment: The DVD appears to have been a copy and not an original. I feel like I was mislead, I assumed that it would an original.
Customer Rating:
Summary: great workout
Comment: great workout, will make you sweat and will make you feel sexy when you're doing the moves.
Customer Rating:
Summary: Hip Hop Abs Review
Comment: I have done this Dvd once. It was awful. I will never purchase another
exercise program form this instructor. I'll stick with Gunnar Peterson, Ellen Barrett, and Kathy Smith.
This one was Horrible!!
Customer Rating:
Summary: Keep 'em coming, Shaun!
Comment: I love Hip Hop Abs Level 1, but I'd been doing it for nearly eight months and was ready to have some new routines. I know Level 1 backwards and forwards, so I was curious to see how Level 2 would measure up. Gladly, Shaun-T brought the goods!
Fat Burning Cardio Level 2 (43 minutes): Whereas there are only five main combinations in FBC Level 1, there are ten or so in Level 2, which means there's a wider variety of movement and muscle groups that get worked. The progression from one move to another also tends to be faster; in Level 1 Shaun starts with basic core movements, slowly incorporating arm and leg actions, only reaching the "put it together" at tempo after several minutes of build-up. Shaun jumps headfirst into most of the combinations in Level 2, which is no problem if you are familiar with Level 1 because a lot of the moves are similar. (If you haven't tried Level 1, however, you may be a little lost when he just tells you to go to into "Kick It," "Up Rock, "Get Busy," etc.) Not everything is the same, though: there are more difficult variations on Level 1 moves as well as several fun new ones like "Ghetto Stomp," "Booty Pop," and "Washing Machine" (my favorite!). He also incorporates some lower-body movements from Level 1 Total Body Burn and Ab Sculpt as well as Hips, Buns & Thighs. The sustained movement definitely gets you sweating, especially if you do the high-impact version.
Ab Sculpt Level 2 (32 minutes): I found that the key to getting a good burn with this workout is to use weights. The first time I tried it I didn't have weights, and the movements just felt slow and useless (and there's no "Flava" in this workout, which is my favorite part of Ab Sculpt 1). But when I tried this workout again after I'd invested in some 2-lb. weights, it was a whole different story: I suddenly felt the purpose of each movement, and man alive, my whole abdomen *and* my arms were burning like nobody's business. The cardio burn is not as intense as in the other two workouts, but I think overall the muscles in my middle and upper body got the best burn from this routine.
Total Body Burn Level 2 (45 minutes): TBB 2 is about the same length as TBB 1, the main difference being that there is only about five minutes of real mat work at the end of Level 2 as opposed to about ten in Level 1. This routine combines a lot of concentrated muscle workouts with intense cardio, though again most of the moves are just variations on exercises from other routines (there's even a section of the workout called "Cardio You Know"). Some people don't like the repetition of movements, but I think it's fantastic: since I already know the basic movements so well, I can concentrate on the new, harder twists Shaun puts on them.
As always, Shaun is super-energetic throughout the Level 2 workouts and makes each routine a blast. I hope he keeps new Hip Hop Abs workouts coming!
Customer Rating:
Summary: Great seller, great product
Comment: Item was exactly as described. Seller shipped item very quickly and was exactly as described. Look forward to shopping seller's other items.
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