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Holistic Guidance - The Firm 3-in-1 Sculpting Stick Pro
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List Price: $39.98
Our Price: $31.98
Your Save: $ 8.00 ( 20% )
Availability: Usually ships in 24 hours
Manufacturer: The Firm
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Average Customer Rating:  
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Binding: Sports
Brand: The Firm
EAN: 0018713516893
Feature: Three-segment workout device for full-body, calorie-burning workouts
Label: The Firm
Manufacturer: The Firm
Model: 05-51689
Publisher: The Firm
Release Date: 2007-03-23
Studio: The Firm
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Features
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Three-segment workout device for full-body, calorie-burning workouts
Attach all three segments for squats, lat presses, dead lifts, and more
Combine two sections to tone abdominals, hips, and thighs
Each section individually trims shoulders, biceps, and triceps
Pieces measure 14 inches and weigh three pounds each; includes DVD
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Editorial Reviews:
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Use the full 3-1/2 foot stick for squats, lat presses, deal lifts and other body-firming resistance exercises. Put two of the ssections together for a 28" tool that helps tone your abs, hips and thighs. And, use the sections separately as 3 pound dumbbells to trim your shoulders, biceps and triceps.
The power Sculpt Workout DVD uses the Sculpting Stick in all different ways to give you a full-body, total resistance and calorie burning workout. Every move helps burn fat while building and toning muscles all over your body.
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Spotlight customer reviews:
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Customer Rating:
Summary: IT WORKS
Comment: The stick is a great upper body workout. It is very easy to follow and it is quick and easy way to tone up.
Customer Rating: 
Summary: Beginner's beware!
Comment: The Firm series are always extremely challenging. Don't be dismayed if you need to not use the weights or bar until you get the correct form. You have to start somewhere! The aerobic portions of the tape are good, the exercises with weights are geared to a woman's form and problem areas. Be sure to hydrate well, have enough room to lay on the floor and prepare to sweat. You will look noticeably better after 10 workouts!
Customer Rating:
Summary: great set but i need more videos!
Comment: i LOVE to do this workout in the morning before i get in the shower, only thing is, i'm going to get bored quick! can anyone suggest which of the other stick videos are the best to incorporate the sculpting stick into?
come on The Firm, you made an amazing product, why not more videos?!
UPDATE: i bought the express shaping video (which uses a slightly different stick) and its much more intense. i like this one!!
The Firm - Body Sculpting System - Express Total Body Shaping
Customer Rating:
Summary: Nice and short
Comment: I enjoyed this workout, the sculpting stick keeps it interesting, especially if you are used to weights. I would have loved a longer workout, or at least a second workout on the dvd, since there are not really any more dvds out there, that I could purchase and use with the sculpting stick. The instructor is really good and not annoying, very motivating.
Customer Rating:
Summary: Short but Intense Workout and Great Sculpting Stick
Comment: I love the FIRM's 3-1 Sculpting Stick and the workout that comes with it!! The stick is a high quality piece of equipment and can be used to perform some older Firm workouts, like BSS 2, that require the use of a stick... this one weights 9 pounds total whereas the older one (the one they used in BSS 2 videos) weighted 8 pounds total. Anyway, the workout is a lot of fun. Allie Del Rio as always does an excellent job. It is only 20 minutes, but I am sweating at the end!! Every major group of muscles, upper and lower, are worked. I usually pick this video for "active" rest days and pair it with Jiggle Free Abs or another abs workout. It is a nice change for my usual cardios and weight trainnings during the week. Some day I will try to do this video twice for a more intense sculpting session. For now, it works very good as I am using it. I highly recommend this product!
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