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Holistic Guidance - Yoga Pregnancy

Yoga Pregnancy
 List Price: $14.98
Our Price: $11.99
Your Save: $ 2.99 ( 20% )
Availability: N/A
Manufacturer: GOLDHIL HOME MEDIA
Starring: Yoga Fit Pregnancy-Pre & Post Natal Yoga
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452302628
Format: Anamorphic
Label: GOLDHIL HOME MEDIA
Manufacturer: GOLDHIL HOME MEDIA
Number Of Items: 1
Publisher: GOLDHIL HOME MEDIA
Region Code: 1
Release Date: 2007-08-07
Running Time: 60
Studio: GOLDHIL HOME MEDIA
Theatrical Release Date: 2007
Related Items
Editorial Reviews:
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: The best prenatal yoga!
Comment: This is a wonderful DVD for pre-natal stretching, and back & leg relief. It's perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Just a good stretch
Comment: This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: ok
Comment: To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Love it!
Comment: Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.

The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.

I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.

This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Perfect Prenatal DVD!
Comment: This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
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