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Holistic Guidance - AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)

AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
 List Price: $19.99
Our Price: $14.99
Your Save: $ 5.00 ( 25% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Am Pm Yoga for Beginners
Directed By: Michael Wohl
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023740099
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2007-10-02
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2007
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Editorial Reviews:
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body


This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
Spotlight customer reviews:
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Calming way to get into Yoga
Comment: It is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!!
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Yoga for the Sign of the Times!
Comment: I would actualy recommend this dvd for the person on the go... the professional that travels, the stay home mom, the college student... why? Because there are plenty of short segments to choose from AND it's not just a work out it can be spiritualy moving as well. This dvd is a quick inspiration that releases your body and opens your heart and mind. TAMARA'S YOGA FUSION
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: For Day & Night
Comment: I purchased this and Yoga Beginners earlier this year and it was a very worthwhile purchase. This DVD has alot of routines:

AM Routines

Get Up and Go
Sun Salutation Centering
Breath Work
Gentle Wake Up
Extended Morning
Wake Up the Spine

PM Routines

Short Rest
Breath Work
Unwinding Muscle Tension
Good Nights Sleep
Energizing Evening

The AM routines are more "energetic" while the PM routines tend towards more relaxation, as one would expect, though I will use routines at different times during the day, the Short Rest is great for when I need a break.

Barbara is a great teacher and between the DVDs I have gotten I am progressing in my yoga practice.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great yoga DVD
Comment: I love this yoga DVD! I've been practicing yoga for about 5 years, but I'm too busy now for classes. I needed a DVD that I could use to practice along to at home.

The narration in the DVD is very helpful and the instructor's voice is soothing. I like that the poses are taught Iyengar-style, with props and blocks, since that's how I normally practice. The ability to choose between AM and PM routines is great. The only thing missing is that ability to customize your routines, but I feel that the ones put together for you are quite good.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Awsome Yoga DVD, even for guys!
Comment: I bought this DVD as a gift for my husband and wasn't sure how he would take to it, but he actually loves it. He has been using it daily for several weeks now and says it's been a great way to start the day.
It is very well organized and gives you many choices (10 routines at 15 minutes each).
The instructor's voice is very pleasant, and the setting is relaxing (at the beach, you can hear the waves in the background).
Great for beginners & intermediate!
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