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Holistic Guidance - You: Staying Young Workout (DVD)

You: Staying Young Workout (DVD)
 List Price: $19.99
Our Price: $12.99
Your Save: $ 7.00 ( 35% )
Availability: Usually ships in 24 hours
Manufacturer: Free Press
Starring: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
Directed By: Joe Harper
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 9781416570851
Format: Color
ISBN: 1416570853
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Publisher: Free Press
Region Code: 1
Release Date: 2007-10-31
Running Time: 60
Studio: Free Press
Theatrical Release Date: 2007
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Editorial Reviews:
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: It is fun and nice to do
Comment: It is creative, easy to learn yet needs daily practice to get good results. After 2-3 weeks we can learn to use and be aware of the muscles and energy areas in the body. thanks for the good job.


Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Everyone should have to read this book!
Comment: From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Not the greatest
Comment: I have the You on a Diet Workout also and thought that was much better and more effective.
Customer Rating: Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5
Summary: disppointed
Comment: I was very excited to see that there was a work-out video recommended by Dr Oz. His no nonsense attitude towards being a healty person made me realize that I have no excuse to not be exercizing or eating right. I could hardly wait to get the dvd once I ordered it. Well the video seems made for people who are already in good shape, and have no physical limitations. I could hardly do the warm-ups, and once the instructor decided to spend a massive amount of time having you put your weight on your knees, I was done. I can't kneel on the ground due to surgery, and his suggestion of putting a towel underneath to cushion you was not helpful. If you know these excercizes will not be comfortable (or possible) for a large number of people, how about modifying them so we can do them?
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great workout for those who desire lower impact. The tai chi is the best!
Comment: Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).
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