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Holistic Guidance - Gaiam Total Body TransFIRMation System
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List Price: $49.99
Our Price: $41.18
Your Save: $ 8.81 ( 18% )
Availability: N/A
Manufacturer: Gaiam
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Average Customer Rating:  
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Batteries Included: 0
Binding: DVD
Brand: Gaiam
EAN: 0018713522955
Feature: Portable Gym Set
Label: Gaiam
Manufacturer: Gaiam
Publisher: Gaiam
Studio: Gaiam
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Features
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Portable Gym Set
10-pc. Set
Ideal For Strength Training
Low-Impact Workout
Pink Steel
Rubber Cover
Adjustable Positions
Includes Exercise Video
14.5 "x 10.5" x 2.5"
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Editorial Reviews:
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Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately. The Total Body TransFIRMation kit comes with the following workout DVDs. - Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
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Spotlight customer reviews:
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Customer Rating:
Summary: Worth the money.
Comment: This is a great combination. DVD package is easy to use and customize your workout. The bands increase the desired results. The packaging is great-very handy. I would recommend it highly.
Customer Rating:
Summary: Good Product
Comment: Good videos but weights aren't very heavy. But for the cost, it is great.
Customer Rating:
Summary: its ok
Comment: This product is ok for the price I paid for it but I would not pay full internet price.
Customer Rating:
Summary: Buyer Beware
Comment: This is only an alert for other purchasers. I love The Firm but was very glad that I skimmed the comments on the website because this is NOT the kit The Firm sells on their website. It has the same DVDs but less actual weights, one less book and no vitamins. I just wanted to let the buyers know as I almost purchased this and it would have not been the complete kit. The maximum weight you can make is 1-5 lb weight, or as someone else already pointed out 2- 3 lb weights. The other kit you can make two 7 lb weights and it comes with four handles. Once again, love The Firm, would recommend it to anyone, really like the Hi-Def Sculpt DVD that comes with this kit and Annie Lee. Just it is not the larger kit that The Firm sells.
Customer Rating:
Summary: So far so good
Comment: I just got this the other day and am thrilled with the convenient carrying case. I've only had a chance to do one video - the Body sculpting one - but I really liked that video. I can feel it in my muscles today that I had a good workout. I can't wait to do the Cardio Dance Party tonight!
My only disappointment with it would be with the weights. I like the weights and how they're designed, but they are a bit misleading when they say they can fit up to 8 lbs. That's only for ONE weight. In my workout last night for body sculpting, I wanted to use 5 lb weights. I found I couldn't do it because it doesn't come with enough weight disks. Had to go with only 3 pounds - the max you can put on there for 2 weights that comes with the kit. Bummer.
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