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Holistic Guidance - Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn

Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn
 List Price: $14.99
Our Price: $12.99
Your Save: $ 2.00 ( 13% )
Availability: Usually ships in 24 hours
Manufacturer: ATP Fitness Productions
Starring: Tracey Mallett
Directed By: Cal Pozo
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0690445051929
Format: Color
Label: ATP Fitness Productions
Manufacturer: ATP Fitness Productions
Number Of Items: 1
Publisher: ATP Fitness Productions
Region Code: 1
Release Date: 2008-01-14
Running Time: 66
Studio: ATP Fitness Productions
Theatrical Release Date: 2007
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Editorial Reviews:

Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Dead on!
Comment: This video is not only fun, quick and easy, but you can immediately feel a difference in your posture after just one work out!!! It has a little bit of everything and it makes you feel like you've spent your precious time wisely. For those exercising at home, this is the way to go.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: A Must for Anyone Who Wants to Lose those Pounds + Tone!
Comment: This DVD has been incredible. I lost all of my baby weight from my second child using this. The workouts were fun (truly!) and easy to do. If you are looking for a video that will help you lose pounds in 6 minute increments, this is the DVD you must get.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Pretty good :->
Comment: This workout has a little of everything. There is aerobic/toning intervals, yoga and toning. They are short segments so they are easy to do and the entire workout is geared for intermediate exercisers, although the cardio segments can be a little tough. It's so good if you are short on time and the way it's all put together makes your workout very effective. You will work your entire body with this dvd and my favourite segment is the ab work.
Tracey is a great instructor; she makes this easy to follow and very doable. I love the fact that you can do as much or as little as you have time for and that you can do things in any order you'd like. It keeps it interesting and I am already seeing results even after doing this three times only. I like it and hope you will too.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Love the DVD!
Comment: I followed the Sexy in 6 program after the birth of my second child and saw results. The DVD is easy to use. I have never have been that good at trying to follow along with an exercise dvd, but this one is easy to follow. Tracey also keeps it fun. Before I had kids I was much better at going to the gym, but not it is a lot easier to workout with the DVD at home. I would recommend this DVD.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great for people without a lot of time
Comment: I love this workout. I have a one year old and I'm able to fit in the workout while he naps. On days that he doesn't nap so well, I get in what I can, when I can. The workout is great because she works several different muscle groups at once and changes the exercises constantly. What I like best about the video is that she changes it up from cardio to weights every minute or so which allows you to completely change your focus and keep you interested. I've lost 10 pounds using this video in combination with Tracey's food plan from her Sexy in Six book and am now down to the weight that I was before getting married!! I've tried other videos but could never stick with them. This video definitely keeps me interested and motivated since it's working!
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