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Holistic Guidance - The Firm - Cardio Dance Fusion

The Firm - Cardio Dance Fusion
 List Price: $14.98
Our Price: $12.99
Your Save: $ 1.99 ( 13% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam
Starring: Alison Davis
Directed By: The FIRM
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713527202
Format: Color
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2008-03-04
Running Time: 51
Studio: Gaiam
Theatrical Release Date: 2007
Related Items
Editorial Reviews:
THE FIRM - CARDIO DANCE FUSION (DVD MOVIE)
Spotlight customer reviews:
Customer Rating: Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5Average rating of 3/5
Summary: Too difficult for me, but a good DVD.
Comment: Tried this exercise video, but it's a little too fast for me. I love to dance, but I found it difficult for me to follow. Looks like it would be a great workout for someone younger than 52.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Definitly fun!!!
Comment: I am a dedicated FIRM BELIEVER from way back (we will not say how back) and must say I have been a skeptic of the newer tapes especially ones without weights, but I love Allison and she always makes every workout super fun. I am highly uncoordinated so I had to just hop in a few spots but after only 2 times with the routine I am doing suprisingly well. In a nutshell a great workout for the "off" day, I especially love the "behind the scenes" segment.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Pretty Good
Comment: Some of the moves were hard at first, but I got a really good workout. I think there should be a little tutorial about the moves. That would make the video easier. Being that the Firm does not offer many pure cardio videos, I say this is a must have for Firm fans.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Fun workout
Comment: This is a fun workout. Takes a few times to get all the dance moves, but once you get the moves down. Its fun and keep your heart rate up. I'm a big fan of the firm workuts.
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Not as Horrible as Some Say
Comment: Ok- I need to start off by saying that I'm not in spectacular shape. I managed to gain about 15 pounds over the last year, and started working out daily and eating better to correct the problem. This was one of the five workout DVDs that I decided to purchase.

I am the kind of person that is horribly uncoordinated, but I figured that if I watched the DVD first, I could do it. The night I got it, I watched it through, and tried it the next day. I was stumbling around a lot, but it wasn't horrible. After I had done the workout several times, I had it down to a science. If you are patient and really are willing to learn the steps, you will. It also helps to try each express segment on its own to focus on the steps.

That being said, the workout is pretty challenging. It gets me sweating and gets my heart-rate up, unless I am completely slacking off. I admit that sometimes it can get a little boring and repetitive, but I really do feel great afterwards. The stretching at the end feels awesome! Overall, this workout can be pretty fun and effective, as long as you are patient enough to learn the steps and have other workouts to rotate with it.
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