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Holistic Guidance - 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD

02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD
 List Price: $29.99
Our Price: $26.99
Your Save: $ 3.00 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Bayview Entertainment/Widowmaker
Starring: Terry Laughlin
Directed By: Terry Laughlin
Average Customer Rating: Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5Average rating of 4.0/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0890161001073
Format: Color
Label: Bayview Entertainment/Widowmaker
Manufacturer: Bayview Entertainment/Widowmaker
Number Of Items: 1
Publisher: Bayview Entertainment/Widowmaker
Region Code: 1
Release Date: 2007-12-28
Running Time: 60
Studio: Bayview Entertainment/Widowmaker
Theatrical Release Date: 2008
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Editorial Reviews:
Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.
Spotlight customer reviews:
Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: Extremely useful skillset
Comment: I never learned how to swim as a child, but am fairly athletic and can run 10 miles at a time at a good pace. I finally decided to learn how to swim over the last year, but was surprised that I was always short of breath after 1-2 laps in a 25 meter pool, even when I wasn't sprinting. I knew I was doing something wrong, and this DVD was extremely helpful in correcting the way I was breathing to reduce hypoxemia and improve my overall performance.
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