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Holistic Guidance - Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred
 List Price: $14.98
Our Price: $10.99
Your Save: $ 3.99 ( 27% )
Availability: Usually ships in 24 hours
Manufacturer: Lionsgate
Starring: Jillian Michaels
Directed By: Andrea Ambandos
Average Customer Rating: Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5Average rating of 4.5/5

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
EAN: 0031398226956
Format: Closed-captioned
Label: Lionsgate
Manufacturer: Lionsgate
Number Of Items: 1
Publisher: Lionsgate
Region Code: 1
Release Date: 2008-03-18
Running Time: 60
Studio: Lionsgate
Theatrical Release Date: 2007
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Editorial Reviews:
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
Spotlight customer reviews:
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: very intense
Comment: WOW! I've never had a workout this intense AND this quick. The good news is that you get to only workout for 20-30 minutes a day and actually see results, especially if you've been out of shape, like me, for a few years after giving birth! (I lost all my birth-weight, but was just flabby and out of shape from not working out). The bad news is, as Jillian Michaels herself acknowledges, if you want to see results in just a measly 20-minute workout a day, you better be prepared to work HARD with NO breaks. That was the hardest part of it. I actually prefer to workout longer with a few more breaks. And I was worried that without any stretching, I'd incur an injury, but I didn't get any injuries. I started out with Level 1 thinking it would be easy and it was very hard and I didn't think I'd ever move on to Level 2. But within 7 days, I was ready to move on to Level 2 and actually made it to Level 3. As with every exercise video, I eventually got burnt out on it, and needed to switch it out with other videos. But it definitely got me in shape to move on to other videos and actually start seeing my old muscles again!!
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: WOW!
Comment: I just did this workout tape for the first time yesterday, and it is REALLY HARD! I consider myself in pretty good shape and so I was under the impression that the level one workout would be easy. Boy was I wrong!! I literally had to push myself to be able to finish it and I am still a little sore today. I am confident that if I do this every day, I will lose weight and tone up! I would recommend this video and definitely suggest that you start at level one!!!
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Kicks Butt!
Comment: This dvd kicks my butt literally! You have to do butt kicks as an exercise in level 1. It is so refreshing there is a quality workout I can do in 25 minutes. I am almost afraid to try level 2.
Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Unbelievably Intense!!!
Comment: I am really impressed with this workout! I was sweating and out of breath in each interval of Level 2! I did this workout On Demand twice and will definitely be purchasing it! I work out about 5-6 times a week and 2 of those times w/ a trainer for an hour. With Jillian, there is no down time and I am working really hard. She motivates you and just when you think you can't do another minute, she lets you know that there's just 2 more reps, etc., So you'll push yourself to get those last few reps in. I think it's time to save some money on the gym trainer and start picking up the pace w/ Jillian. I'm hoping to be able to do two of the workouts back to back for one incredible workout! That's my goal!!! Give it a try! You will not be sorry!!!
Customer Rating: Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5Average rating of 2/5
Summary: Too hard for beginners!
Comment: This is definitley a strenuous workout, but even the level 1 beginner routine is too intense for someone not already in shape. I hurt my knee almost immediately and then my back. I wouldn't recommend this to anyone with weak joints.
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