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Holistic Guidance - SWAT Workout: Extreme Weight Loss and Fat Burning
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List Price: $14.98
Our Price: $12.99
Your Save: $ 1.99 ( 13% )
Availability: Usually ships in 24 hours
Manufacturer: Well Go USA
Starring: S.W.a.T Workout
Directed By: Kenny Taft
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: S.W.A.T. WORKOUT:WEIGHTLOSS/FAT BURNING (DVD
EAN: 0181582000517
Feature: 50 minute intermediate to advanced level workout
Format: Color
Label: Well Go USA
Manufacturer: Well Go USA
Number Of Items: 1
Publisher: Well Go USA
Region Code: 1
Release Date: 2008-05-20
Running Time: 55
Studio: Well Go USA
Theatrical Release Date: 2008
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Features
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50 minute intermediate to advanced level workout
Led by Tom Stroup, a real-life SWAT commander
Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics
Interval-style training for the most time-efficient and effective routine
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Editorial Reviews:
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Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre:Â HEALTH/FITNESS/EXERCISE UPC:Â 181582000517 Manufacturer No:Â WD-1059
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Spotlight customer reviews:
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Customer Rating:
Summary: Exercise Anywhere with the SWAT Workout DVD
Comment: I just had a baby and I am confident that following the SWAT Workout will help me get back my pre-baby body. It is a challenging and energizing workout and Commander Tom knows how to make sweating fun! The best part about the SWAT Workout DVD is that you can do it anywhere. I just came back from a trip to Italy and did the SWAT Workout in my hotel room from my computer. No more excuses.......exercising is easy when you have the SWAT Workout on DVD.
Customer Rating:
Summary: Challenging but I love it!
Comment: I'd do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he put together a routine that's easy to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in place part]. For the short weights section, I personally prefer 3-5 lbs. 'coz I don't want to bulk up. The abs section is short but very challenging. I was breathing hard and sweating a lot when I finished and that felt great [meaning, I truly accomplished something...] This is my circuit training DVD to alternate with Jillian Michaels' 30 Day Shred. On alternate cardio days, I do Abs Diet 2 Speed Intervals, Turbo Jam Fat Blaster and Urban Rebounding....Aside from Urban Rebounding rountines, I do all the hi-impact moves on my rebounder/mini-trampoline. I'd like my knees to last.....This is my current workout rotation and will change in 4-6 weeks. I have been exercising consistently for about 7 years now [6 days /week-Sunday to Friday] so I consider myself high-intermediate level.
Buy this DVD, use it regularly and you'll be surprised how fit you're going to be....
Customer Rating:
Summary: SWAT MAKES ME SWEAT!
Comment: Love the easy to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. However, I feel like a dork when having
to do the "Swat March". It's just marching in place while swinging your
elbows. I hate marching in place! " )
Customer Rating:
Summary: It's Either SWAT, or it's not!
Comment: This and the Ultimate Body Definiton are by far my favorite workouts! For an intense training day, I combine both workouts for a serious cardio and toning regiment, and I can honestly say that (even though it's challenging) I WANT to do it! There are few workouts out there that I look forward to doing! Commander Tom is so great! His direction is clear and motivating, and he knows exactly how to train you so that you stay focused and strong, and really utilize all areas for a whole-body experience. My endurance, body tone, and stamina have increased tremendously since I've done the workouts. I use lighter weights (5-8 lbs) since there are lots of repetitions, but the idea is to keep the body moving, steadily raising and lowering the heart-rate, keeping the blood pumping so your heart and lungs are working at the optimal levels. Commander Tom says that in doing these workouts he wants us to feel that we're in the best shape of our lives, and I can truly say I'm getting there! Everyday I do it, I feel stronger and happier!
Customer Rating: 
Summary: Work it out
Comment: If you wanna work hard, this workout is for you. I like this video just don't know if I love it. I do believe if done several times a week it will get you toned quickly.
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